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Android users, be sure to subscribe to our show on Google Podcasts. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Michael Breus – The Mystery Of Sleep ġ07: Arianna Huffington – Rekindle Your Romance With SleepĠ52: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoringġ.
Satchin Panda – Time-Restricted Eating (TRE) & Managing Your Light ExposureĢ23: Max Lugavere – Alzheimer’s And The Ketogenic Diet ġ16: Dr. Organifi <= 20% off all Organifi products by using the code ultimatehealth at checkoutįollow Diane Macedo on Facebook, Instagram, Twitter, and TikTokģ53: Dr. Paleovalley <= 15% off all Paleovalley products by using the code ultimatehealth at checkout Diane’s transition from working the night shift to the day shift.Take the pressure off when it comes to your nighttime routine.Should you listen to audiobooks, podcasts, music, or meditate before bed?.How long should it take to fall asleep?.Caffeine isn’t the problem when it comes to your sleep.
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